bend don't break with MIND charity
'I bend my body so that my mind does not break’
For so many people who practice yoga the influence that it has over our mind and our wellbeing is equally if not more important that the physical benefits.
‘Grounding, empowering, calming, cleansing, invigorating, challenging, strength, relaxing, community and love' are all words that our tribe uses to describe how yoga makes them feel.
Our own personal stories credit yoga with helping us through bereavement, breakups, addiction, anxiety and confidence issues by giving us help to simply breathe, exhale and move forward to the next chapter.
Mental health and wellbeing is such an important issue that the whole yoga community holds dear and with that in mind and our hearts we have decided to launch our very own 'giving back ' label #yoguhlove
"We make a living by what we get, but we make a life by what we give " Winston Churchill
Here at yoguh we pledge to give £5 from the sale of each #yoguhlove t-shirt and £10 from the sale of each #yoguhlove sweatshirt to the mental health charity MIND.
If you would like to know more about MIND other ways that you can help or get help then you can visit their website www.mind.org.uk
With love and light