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yoga for runners

RED AGENCY LONDON

Let us help you to run in style and comfort...

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Practising yoga can help runners rebalance your body, improve your performance, reduce injury risk, relieve stress and increase mindfulness.

What’s more, the strength and flexibility developed on the mat in the core, quads, hamstrings and hip flexors can help you run more efficiently.

If you’re new to yoga or running it can be difficult to know where to start - lets start by looking great and feeling good!

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