Filtering by Category: yoga practice
New to yoga? Or have you taken a break and are looking to get started again? Look no further! Helen Faliveno has shared a Yoga For Beginners video on her Youtube channel.
Helen guides you through a 20 minute Vinyasa Flow connecting your breathe and your movement to flow together through poses. You can do this flow in the privacy of your own home, after you have dropped the kids off at school, or even when they have gone to bed.
Remember, 2018 is about taking some "me time" and this is a great way to spend 20 minutes with your self on the mat.
My ethos is that ‘success begins within’. So in order to make the desired changes ‘out there’ the change must first start within the individual. My passion is to assist you on your journey so you can tap into your inner greatness and discover the life you are looking for!
I have 6 years experience in integrative therapy, which combines different approaches such as psychotherapy, hypnotherapy and NLP as well as extensive experience in facilitating roles such as family support work and mentoring.
As well as working for the charity Kids Company, I now practice privately in south London.
Gabriella Vidale Bsc Psychology, dip. Integrative Hypnotherapy, Psychotherapy, Counselling & NLP Practitioner, GHR registered.
This week we launched the Yoguh collection into selected Light Centre studios across London. To celebrate the launch, we invited 20 influencers along for an optional morning or evening yoga session across 2 events. The influencers were able to try our kit with a 1 hour yoga flow, taught by the amazing Alina (The Light Centre) and Jodie. (Fringe Yoga)
The event was hosted by RED Agency London and included some of the best yoga, wellness and lifestyle influential women in the business. Each who attendee received their own yoguh kit to wear and one of our favourite water flasks or bamboo bottles, as well as post flow juices and smoothies by Cruush Juice Bar and Get Wonky.
We had so much fun meeting each person, showing off the collection, getting zen in class and continuing with our yoga journey. Whether you are new to yoga or full of experience, yoguh is here to support you. We have exciting projects in the pipeline and we can't wait to share and continue building the #yoguhlove community.
The collection is available online and in the Light Centre Monument and Moorgate throughout January. A perfect opportunity to come in, meet with the yoguh team, try the yoga clothing on, feel the quality and even test them out in a class taught at the Light Centre.
The Yoga Teachers
A living, moving, breathing example of the positive benefits yoga can bring to your life. It's her passion to share these benefits with you.
Increased healing & energy, better sleep and a calmer more peaceful life, strengthening and conditioning your body are just a few of the benefits you’ll receive from her classes. Hands-on-assist, alignment, massage and attention to detail are her specialty. You will be safely guided through posture work, breath awareness and relaxation.
She has been certified with Yoga Alliance US as a Vinyasa Flow Yoga teacher since 2011. Alina teaches Vinyasa Flow yoga in groups and 1:1s to all levels and abilities.
Founder of Fringe Yoga, Jodie's Vinyasa Flow style classes are free-spirited, challenging and restorative all at once.
With a decade of teaching yoga and a fierce dedication to her own practice and self development she shares her knowledge and experience in powerful and intelligent sequences.
Supported by a wealth of anatomy knowledge, breath work, intention setting and a deep belief that as we release the tension in our bodies we unravel the stories of our souls.