New to yoga? Or have you taken a break and are looking to get started again? Look no further! Helen Faliveno has shared a Yoga For Beginners video on her Youtube channel.
Helen guides you through a 20 minute Vinyasa Flow connecting your breathe and your movement to flow together through poses. You can do this flow in the privacy of your own home, after you have dropped the kids off at school, or even when they have gone to bed.
Remember, 2018 is about taking some "me time" and this is a great way to spend 20 minutes with your self on the mat.